#EverlyStartsSolids - Meal Ideas for 8+ month olds
Everly has now been eating solids for about nearly 4 months now, and we are really having a lot of fun together. We didn't take things slow in the beginning (click here to read more about the first few days of solids) but she has developed a VERY healthy appetite and is incredible adventurous with her tastes. Sometimes I'm at a loss as to what to give her (I'm not the biggest cook around and really don't enjoy cooking as much as Farmboy does) and then I scrounge around in the fridge, grab the first thing I see thinking she will turn her nose up, and lo and behold, she devours the entire tub of said 'weird and wacky' food item. This happened this morning actually, I grabbed some double cream greek yoghurt and gave it to her as is (usually I add cinnamon/pear/apple/nut butter to it but alas, nothing on hand today) and she gobbled it up. I can't even bear to eat yoghurt plain...yuck! But she really went to town on it, her dairy farmer Dad would be proud!
Now, a lightbulb went off my head the other day when I realised, 'hey, who says we have to eat eggs for breakfast and meat for dinner!' and now I play around with giving Everly traditional 'breakfast' style meals at supper time, and vice versa. It all depends on how I'm feeling, whether I have time to make up new meals in that moment, or whether Everly is up to being adventurous (this is pretty much most of the time).
**NB I am not a Pediatrician, or a dietitian or any other form of the 'tion' family, so please use your mommy guy when it comes to food for your little ones. We also have no family history of allergies, and both Farmboy and I loosely follow a LowCarb/HighFat or Banting lifestyle and so Everly eats accordingly. If you are feeling nervous about giving your little one something I mention below, rather chat to your Doctor/Paed. I'm simply sharing what I do and what my little girl has loved eating. We follow the school of thought that encourages the introduction of ALL food groups before the age of one (this includes all allergenic foods from fish to peanuts to eggs). The only exception to this is raw honey. As for cow’s milk, I give Everly full-cream dairy yogurt (preferably homemade), cream cheese, cottage cheese, yellow cheese etc. Please listen to your mommy gut, and if your family has a history of allergies speak to your paed about introducing allergens.
Also, some days Everly refuses to eat more than a sprinkle of the specially prepared meals I offer her, and other days she devours the whole bowl and demands more. I try to listen to her and not force her to eat things she doesn't want to eat. I try and remind myself that these are little humans we are dealing with, and I often have days when I don't feel like eating oats, or eggs or tuna...they are entitled to feel the same :)
Some of these ideas are for foods that your little one can feed themselves with (loosely based on the Baby Weaning method) and others are for the more traditional spoon feeding method. We've done a mixture of the two approaches to weaning, and it's going very well so far. I have also been feeding Everly more of our left overs, which makes life SO much easier. I have included a few of these ideas too, that you can make for the whole family, and then feed to baby the next day.
I was going to put these ideas under Breakfast/Lunch/Supper headings, but then realised there really is no reason to box your baby into meal types. I've given each of these things to Everly at all sorts of weird and wonderful times of the day and she hasn't complained once. So go wild! And let me know in the comments if there is something you love making for your little one, and what their favourite meals are.
- Butternut Omelette (mix a few cubes of pureed or steamed/roast butternut with an egg and fry in a pan with lots of butter/coconut oil)
- Broccoli Omelette (mix some steamed broccoli florets with an egg and fry in a pan with lots of butter/coconut oil)
- Tuna Omelette (same as above but using tinned tuna...aim for tuna in brine/olive oil).
- Berry Yoghurt (mix some frozen berries with full cream/Greek yoghurt...bonus points for using homemade yoghurt...recipe to come soon!)
- Apple/Pear Oats with Cinnamon (cook up some steel cut oats with breastmilk/formula and add some
- Sardines (as in...a tin of sardines! These are an AMAZING food for babies, and full of omega rich fatty acids! I feed Everly these straight from the tin, sometimes mixing them with whatever veg I have on hand. Be sure to buy sardines in oil, not sauce & don’t buy a boneless ones – remember you want the calcium from the bones - these are super soft so you don't need to worry about your little one choking. Try buy the olive oil rather than soybean oil. Make sure to check the ingredients for added preservatives, some tinned sardines do have added salt, so just rinse them off before mushing (click here for an awesome post by BabyJakesMom on why Sardines are the ultimate brain food for your baby).
- Veggie mash & Chicken/Beef Stock (I always make sure to have lots of cubes of frozen chicken stock to add to veggies etc. It's so easy and will make all those healthy veggies that aren't always so tasty, so go down a treat. Make your own batch of stock so you ensure your little one isn't getting any of those nasty preservatives...recipe to follow soon).
- Lemon Butter Grilled Hake with Steamed Brocolli, Cauiflower & Cous Cous (this one is a family meal that can easily be mashed up for baby's next meal. Grill hake fillets in the oven with butter & lemon, serve with steamed veg & cous cous).
- Veggie Mash & Cream Cheese (choose a mixture of veg and add a scoop of full fat cream cheese)
- Berry Beetroot (steam beetroot and add a mixture of berries...frozen berries from Woolies work well! This can be served mixed with yoghurt too).
- Liver Pate (another EXCELLENT brain food for little ones! Buy fresh and gently fry in butter, then mash together with cream cheese. It's delicious on it's own, or added to veggie mash).
Try and offer your little one water in a sippy/straw cup with every meal. They may not actually drink anything (those cups sure do make for fun chew toys it seems) but it is important to get them in the habit of drinking water. It's also good for their little tummies to help avoid/deal with constipation issues that often follow when transitioning to solids.
When I mention cubes, I mean ice tray cubes of pre-made steamed baby food you've previously made and frozen
>>>click here for a full post on how I make and store fruit & veg, especially in the first few weeks and months of weaning. I love my TommeeTippee Steamer Blender machine which helps save time when it comes to meal prep.