Make your own *HuMmUs*

This is an easy peasy 5 minute recipe to make your own healthy Hummus for spreading on toast or as a dip :)

garlic cloves, minced
1/4 cup plain low-fat yogurt
tablespoon lemon juice
teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper
1 can chickpeas, drained and rinsed
tablespoon fresh parsley, chopped


Combine everything in a blender or food processor and voila!
If the mixture is too dry, add more yogurt to make it smooth and creamy.