Banting Low Carb Coconut Flour Pancakes Recipe #BantingInKorea
The weekend is the time to break away from the quick and easy but boring weekday breakfasts and treat yourself to some spoiling. These Banting friendly pancakes (click here to read more about the Banting High Fat Low Carb lifestyle) are light and fluffy while being incredibly filling, satisfying those carb cravings in seconds. Top with your favourite fruit or a smidgen of honey (remember your 1 TBS a day honey allowance when Banting).
These pancakes are wheat, grain & refined sugar free meaning they are as kind to your hips as they are to your tastebuds....enjoy!
- 2 Whole eggs and 2 egg whites
- 3 TBSs melted coconut oil (or melted butter)
- 3 TBS coconut milk (or full cream milk)
- 1 TBS xylitol (can be purchased on Gmarket)
- 1 tsp sea salt
- 3 TBS coconut flour (can be purchased here in Korea through >>> iHerb)
- 1/2 tsp baking powder
- 1 tsp cinnamon
- 1 tsp all spice
- 1/3 cup flax meal (flax seeds can be purchased here in Korea through >>> Iherb...simply grind the seeds in a blender to make your own flax meal)
- 1 tsp vanilla essence (also purchased through >>> Iherb if here in Korea)
**Iherb has a flat $4 delivery rate to Korea for orders up to 7kg...use this code on checkout LCP131 to get $5 off your first iHerb order, or $10 if your order is over $40
- Using a whisk, mix together eggs, coconut oil (or melted butter), milk, honey and sea salt.
- Continuing to whisk, add the baking powder and coconut flour until thoroughly mixed. Add the cinnamon, all spice, flax and vanilla. Stir to combine. Coconut flour is incredibly absorbent so you might find the batter gets stiff too quickly. Simply add some milk, a little at a time to get the batter back to a smooth consistency.
- Heat 1 tablespoon of butter (or coconut oil) in a pan on medium flame heat. Then wipe down the pan with a paper towel and put aside. This keeps the oil and heat consistent so your pancakes cook through evenly (re-use the paper towel, adding more coconut oil when needed).
- Spoon 2-3 tablespoons of batter onto a pan and leave for a couple of minutes (making sure to keep an eye on it so it doesn't burn)
- Turn over to make sure each side is thoroughly cooked.